Nqe Zoo Suav Tshaj Tawm Tshiab Qoob Loob Fresh Ntshav Liab Dos Liab rau kev muag khoom

Cov lus piav qhia luv luv:


Khoom Nthuav dav

Peb cov dos yog super noj qab haus huv uas muaj ntuj phytochemicals uas tuaj yeem xav nrog cov tib neeg lub cev ua rau pom kev zoo thiab ua kom muaj kev noj qab haus huv.

Peb xa tawm cov dos ntau qhov ntau thiab tsawg thiab qib. Peb muab cov dos los ncaj qha los ntawm cov chaw cog qoob loo zoo uas tau cog qoob loo uas tsis tau muaj tshuaj tua kab thiab tshuaj siv. Peb cov dos yog cov tshiab thiab tu huv ntim nrog lub hnab jute kom ntseeg tau tias lub neej ntev ntev.

Peb cov dos yog cais zoo zoo siv cov qhab nia, qhov ntau thiab tsawg, cov nplua nuj tsw thiab kev ntxhib los mos kom tau raws li qhov xav tau ntawm cov neeg siv khoom.

Cov dos liab muaj ntau dua prostagdol hauv cov dos, tuaj yeem txo qhov muaj peev xwm tiv thaiv peripheral ntshav thiab ntshav viscosity, yog li cov nqi tsim nyog ntawm cov dos kuj tseem tuaj yeem txo cov ntshav siab, ua kom lub hlwb rov qab zoo, pab txo qis, tiv thaiv khaub thuas .Tus muaj prostagdol ntau nyob rau hauv cov dos, uas tuaj yeem txo cov kev tawm tsam ntawm peripheral ntshav thiab ntshav viscosity, yog li cov nqi ntawm cov dos tseem muaj peev xwm txo cov ntshav siab, rov qab kho lub hlwb, daws lub siab, tiv thaiv mob khaub thuas

Zoo siab dos, Khoom noj khoom haus nplua nuj, zoo rau kev noj qab haus huv

Dos noj zaub mov tuaj yeem pab koj tswj tau cov ntshav qab zib kom zoo, pab txhim kho cov pob txha muaj zog thiab tiv thaiv mob, uas peb paub yog lub hauv paus ntawm feem ntau cov kab mob.

Peb xa tawm cov xim liab hauv ntau qhov ntau thiab tsawg. Cov dos no muaj cov roj nyeem, roj cholesterol thiab ntsev ntau. Nws raug rau txo qis kev pheej hmoo ntawm kev mob plawv.

Khoom Siv Ncaj Qha Los Ntawm Kev Ua Liaj Teb

Peb muaj peb tus kheej ua liaj ua teb, chaw cog khoom, khoom txias, chaw rau khoom thiab lwm yam txuas kom paub meej cov qauv zoo.

Dos muaj ntau nyob rau hauv cov zaub mov muaj txiaj ntsig, tsis tsuas yog nplua nuj poov tshuaj, vitamin e, vitamin C, folic acid.zinc, selenium, fiber thiab lwm yam khoom noj muaj txiaj ntsig, tab sis kuj muaj ob qho tshwj xeeb-asquetetin thiab prostaglandin A.Onion tseem muaj diallyl sulfide, uas tuaj yeem tiv thaiv vascular sclerosis thiab txo ntshav lipidOnion yog nplua nuj nyob rau hauv cov vitamin C, niacin, lawv tuaj yeem txhawb kev tsim ntawm intercellular thiab puas hlwb kho, ua kom daim tawv nqaij du, ruddiness thiab tag nrho ntawm elasticity. kev zoo nkauj muaj nuj nqi. Muaj cov leej faj, vitamin E thiab lwm yam, tuaj yeem tiv thaiv kom tsis muaj cov fatty acids uas tsis muaj los ntawm kev ua cov xim lipofuscin, tuaj yeem tiv thaiv cov nqaij mos senile.


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